Summer Olympics Inspired Fitness Workout Tips

Summer Olympics Fitness Tips

The U.S. certainly went for the Gold this Olympics season, and we’ve all been watching the highlights and replays with plenty of excitement.  With so much medal-colored action, we have to say, we’re proud to be in the fitness industry!  Our customers have been inspired by watching the world’s most amazing athletes take to the grand stage,…

Tips to Easily Avoid Summer Weight Gain!

How To Easily Avoid Summer Weight Gain

Summer is a season of fresh fruits, salads, swimming, and beach volleyball.  We don’t expect to gain weight, yet packing on pounds is easier than we realize.  The warmer months mean more flexibility in our schedules.  Carnivals and barbecues offer a smorgasbord of high-calorie food and drink options.  For many of us, taking a vacation also means taking a break…

Fitness, Workout & Exercise Tips for Pregnant Moms

Fitness Tips for Pregnant Moms

Living a healthy lifestyle is beneficial for everyone, including expectant mothers. Whether you’re pregnant and already have a fitness routine, or if you’re looking for ways to stay healthy during your pregnancy, we’ve got you covered. There are some exercises that are better for pregnant women than others, and we’re here to offer some insight…

The Best Fitness Equipment for the Elderly and Senior Living

The Best Fitness Equipment for the Elderly and Senior Living

Exercise is an important part of a healthy lifestyle, no matter what your age or physical condition. A healthy lifestyle that includes exercise is especially important for seniors. Exercise can help maintain your body’s mobility and joint movement, along with strengthening muscles and slowing down negative effects of aging. Workouts will be different for a…

Tips to Build Your 2016 Summer Beach Body

Tips to Build Your 2016 Beach Body

Warm weather, clear skies: spring has arrived, which means summer is right around the corner. To enjoy all the season has to offer and look your best during the summer months, you want to make sure your physical fitness is on point before prime beach weather arrives. But how do you get your perfect beach…

Treadmill vs. Elliptical: Which is Right For You?

Treadmills vs Ellipticals

There is an age-old debate, as old as the cardio vs. strength training argument, that continues to baffle those seeking an at-home workout machine. Yes, that would be the dilemma you are experiencing right now: Do I buy a treadmill or an elliptical? Both machines have advantages and disadvantages, so the key is to first…

Which Gym Workout Equipment Is Best For Hotels?

Which Gym Workout Equipment Is Best For Hotels

Any hotel needs to be more than just a warm bed for the night in order to succeed and draw customers. Today’s road warriors and vacation-goers expect an array of luxuries including pools, business centers, and gyms stocked with modern exercise equipment. What fitness equipment must be on the list for any hotel’s fitness center?

Elliptical or Treadmill, Which Is Better?

Elliptical or Treadmill, Which Is Better

Ellipticals and treadmills are categorized as “cardiovascular” machines and on the surface they can seem pretty similar: both simulate a walking or running type of movement. However, there are several key differences in their function and effect that you should consider before making the investment in one of them.