As the New Year is fast approaching, we all gear up to be a better version of ourselves. It is great to set fitness goals, but it is also important to be realistic about goals. We have created a list of 5 ways to keep sight of your fitness goals and maintain realistic New Year’s…
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Jan
Jan
With the turn of the calendar to a new year, it’s inevitable. Your local gym is much more crowded than usual. Television programs are filled with ads about weight-loss programs and stories about resolutions around fitness and weight loss. It can all be a little overwhelming. Luckily there are a number of options out there…