When it comes to losing weight, becoming healthy, and staying in shape, many people opt for a membership at a gym or studio. Unfortunately, not only can such memberships be inexpensive, but many find it inconvenient to have to head to the gym or studio every time they want to exercise. Therefore, if you want…
25
Jun
Jun
Summer is a season of fresh fruits, salads, swimming, and beach volleyball. We don’t expect to gain weight, yet packing on pounds is easier than we realize. The warmer months mean more flexibility in our schedules. Carnivals and barbecues offer a smorgasbord of high-calorie food and drink options. For many of us, taking a vacation also means taking a break…
25
Jun
Jun
Living a healthy lifestyle is beneficial for everyone, including expectant mothers. Whether you’re pregnant and already have a fitness routine, or if you’re looking for ways to stay healthy during your pregnancy, we’ve got you covered. There are some exercises that are better for pregnant women than others, and we’re here to offer some insight…
23
Mar
Mar
These are five of the most genius apps on the market specifically for keeping track of you and your fitness goals. Why do we want to track this in the first place? If I sweat, I’m working out, right? Maybe. These apps track your calories burned, calories taken in, workout reps, and so on. Which…
23
Mar
Mar
Exercise is an important part of a healthy lifestyle, no matter what your age or physical condition. A healthy lifestyle that includes exercise is especially important for seniors. Exercise can help maintain your body’s mobility and joint movement, along with strengthening muscles and slowing down negative effects of aging. Workouts will be different for a…
23
Mar
Mar
Warm weather, clear skies: spring has arrived, which means summer is right around the corner. To enjoy all the season has to offer and look your best during the summer months, you want to make sure your physical fitness is on point before prime beach weather arrives. But how do you get your perfect beach…
21
Feb
Feb
There is an age-old debate, as old as the cardio vs. strength training argument, that continues to baffle those seeking an at-home workout machine. Yes, that would be the dilemma you are experiencing right now: Do I buy a treadmill or an elliptical? Both machines have advantages and disadvantages, so the key is to first…
21
Feb
Feb
A lateral trainer is one of the best workout machines to have been created. There are many benefits to having a Helix Lateral Trainer at your household or gym, so if you are trying to decide whether or not to make the investment in both a quality machine and your lifelong health, you have…
20
Feb
Feb
Whether you are a beginner looking to make a lifestyle change or a seasoned gym goer, a home gym is an easy and convenient way to keep up with your workouts. Here are three reasons why:
17
Jan
Jan
Any hotel needs to be more than just a warm bed for the night in order to succeed and draw customers. Today’s road warriors and vacation-goers expect an array of luxuries including pools, business centers, and gyms stocked with modern exercise equipment. What fitness equipment must be on the list for any hotel’s fitness center?
13
Jan
Jan
Ellipticals and treadmills are categorized as “cardiovascular” machines and on the surface they can seem pretty similar: both simulate a walking or running type of movement. However, there are several key differences in their function and effect that you should consider before making the investment in one of them.
13
Jan
Jan
With the turn of the calendar to a new year, it’s inevitable. Your local gym is much more crowded than usual. Television programs are filled with ads about weight-loss programs and stories about resolutions around fitness and weight loss. It can all be a little overwhelming. Luckily there are a number of options out there…
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