2015 Treadmill Buying Guide

Treadmill Buying Guide

Treadmills are an excellent health and fitness decision as they’re easy-to-use, functional and provide one of the best methods of shedding fat, burning calories and losing weight. However, there are numerous options available to consumers which can make it a difficult decision when you’re ready to purchase your treadmill. Luckily, there are tips that can help…

Tips For Designing & Building Your Home Gym

Tips for your Home Gym

A widespread fitness misconception is that a gym membership is necessary to achieve a great physique. But why pay for a gym membership—when building a home gym is so easy? A home gym is great for those that have a busy schedule and find themselves constantly paying for a gym membership that is barely used….

How to Build a Home Gym Garage

How to Build a Home Gym Garage

If you’re serious about your work out, you’ve likely thought of building your own home gym. A home gym offers the convenience of working out whenever your schedule allows without wasting time on a commute to the gym or needing to fit it into anyone else’s hours. If you’re like most people, you probably think…

Tips for Avoiding Thanksgiving & Holiday Weight Gain

Tips for Avoiding Thanksgiving Holiday Weight Gain

Thanksgiving is supposed to be a day for giving thanks for all of our blessings. But, let’s get real. For most people Thanksgiving is about the food! From the never ending options around the dinner table to the array of desserts waiting in the kitchen and the leftovers to enjoy for days afterward, Thanksgiving is…

Connecticut Magazine April 2014, Creating Your Own Home Gym: The Essentials

By Kate Hartman There are a million reasons to not go to the gym (believe me, I’ve used them all): “I got out of work late,” “I’m too tired,” “I don’t have time” and heard often during the recent brutal winter, the obligatory “It’s too cold.” Going to the gym is a constant battle of…