Running on a treadmill may seem simple, but proper form and technique can make a huge difference in your comfort, endurance, and overall results. Whether you’re new to treadmill workouts or looking to improve your running efficiency, understanding how to run on a treadmill correctly can help reduce injury risk and make your workouts far…
14
Mar
Mar
Ellipticals have become one of the most popular cardio machines for people looking to burn calories, improve endurance, and reduce stress on their joints. If you’ve ever wondered, “Are ellipticals good for weight loss?” the answer is yes — when used consistently and correctly, elliptical workouts can be extremely effective for losing weight and improving…
27
Apr
Apr
Choosing the right exercise mat for your Peloton bike can significantly enhance your workout experience. With the plethora of options available, it’s crucial to focus on features like material durability, water resistance, and whether the mat stays fixed on various surfaces like hardwood floors and carpets. An ideal mat not only protects your floor but…
17
Mar
Mar
Clipping into a Peloton bike enhances the riding experience by keeping the feet securely attached to the pedals, enabling more efficient power transfer and better performance. Riders slip their feet into Peloton shoes fitted with cleats that are specially designed to lock into the bike’s pedals. This connection not only offers a stable base for…
24
Nov
Nov
It’s fair to say that there are few workouts more convenient than the ones you do on your home or office treadmill. But did you know that a clever array of treadmill accessories can help you take that training session to the next level? Yes, building out your own handy treadmill accessory kit can…
24
Nov
Nov
Whether you have recently purchased a treadmill or decided to befriend one at your local gym, you might find yourself asking, “How long should I run on a treadmill?” It’s a fantastic question to ask when incorporating this versatile and convenient piece of workout equipment into your healthy lifestyle. However, when it comes to optimal…
24
Nov
Nov
Who else is familiar with the dreaded mid-section creep? Plenty of us struggle with keeping our abdominal fat in check, which makes knowing which tools to harness in this battle of the bulge a strong position indeed. Whether you already have an elliptical machine at home or are considering adding one to your exercise arsenal,…
24
Nov
Nov
If you’ve ever heard friends talking about their workouts or even suspiciously eyed the machine that will be under our spotlight today, then you may be wondering, what is an elliptical exactly? Anyone who recalls walking into a big gym for the first time knows first-hand how many different pieces of fitness equipment there are…
24
Nov
Nov
If you are thinking about investing in a treadmill and have heard the hype about Precor’s machines, you might well be wondering, is Precor the best treadmill manufacturer for you? Sure, the market is loaded with home fitness equipment from a multitude of manufacturers and at just about every price point—but there are some pretty…
24
Nov
Nov
If you find yourself asking the question, “What muscles do ellipticals work?” then you’re in the right place! Today, we’re going to examine exactly what muscles elliptical work activates, allowing you to decide whether this iconic piece of equipment is destined to be the next addition to your health and fitness regimen. There are…
27
Oct
Oct
Total Fitness Equipment is the NuStep Dealer Passionate About Giving You a Healthier Future The NuStep is one of the most inclusive fitness trainers available on the market today and was specifically designed with people of all ages and abilities in mind. Whether you’re actively looking to lose weight or just trying to improve…
05
Oct
Oct
The New England Precor Commercial Dealership Dedicated to Giving You a Stronger Foundation When it comes to personalized fitness equipment designed to improve your training experience, Precor meets these needs like no other. That’s why Total Fitness Equipment is pleased to act as a premier, top-quality Precor commercial dealer in New England. If you’re looking…