The Best Fitness Equipment for the Elderly and Senior Living

The Best Fitness Equipment for the Elderly and Senior Living

Exercise is an important part of a healthy lifestyle, no matter what your age or physical condition. A healthy lifestyle that includes exercise is especially important for seniors. Exercise can help maintain your body’s mobility and joint movement, along with strengthening muscles and slowing down negative effects of aging. Workouts will be different for a…

Treadmill vs. Elliptical: Which is Right For You?

Treadmills vs Ellipticals

There is an age-old debate, as old as the cardio vs. strength training argument, that continues to baffle those seeking an at-home workout machine. Yes, that would be the dilemma you are experiencing right now: Do I buy a treadmill or an elliptical? Both machines have advantages and disadvantages, so the key is to first…

Which Gym Workout Equipment Is Best For Hotels?

Which Gym Workout Equipment Is Best For Hotels

Any hotel needs to be more than just a warm bed for the night in order to succeed and draw customers. Today’s road warriors and vacation-goers expect an array of luxuries including pools, business centers, and gyms stocked with modern exercise equipment. What fitness equipment must be on the list for any hotel’s fitness center?

Elliptical or Treadmill, Which Is Better?

Elliptical or Treadmill, Which Is Better

Ellipticals and treadmills are categorized as “cardiovascular” machines and on the surface they can seem pretty similar: both simulate a walking or running type of movement. However, there are several key differences in their function and effect that you should consider before making the investment in one of them.

Fitness Equipment To Help With Your New Year’s Resolution

Fitness Equipment To Help With Your New Year's Resolution

With the turn of the calendar to a new year, it’s inevitable. Your local gym is much more crowded than usual. Television programs are filled with ads about weight-loss programs and stories about resolutions around fitness and weight loss. It can all be a little overwhelming. Luckily there are a number of options out there…

What is a Treadmill Desk?

What Are Treadmill Desks

It’s not easy for busy professionals to fit a workout into their daily schedules. Leading the lifestyle of the average office worker can be unhealthy and often times, unfortunately, physical activity is not part of the job description of many of those who have such a career. However, a day at the office can be…

How To Pick The Right Treadmill

How To Pick The Right Treadmill

Treadmills are one of the most versatile types of workout equipment. This is one of the reasons that the treadmill continues to be one of the most popular types of home exercise options. Another reason the treadmill continues to endure is because the treadmill can provide gym quality workouts right in your home. Before investing in…