What is Functional Training?

If you follow the health and fitness industry, then you’ve probably heard of the term functional training. According to the Mayo Clinic, “Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.” In this blog post,…

Fat-Blasting Precor Elliptical Workout Tips

Fat-Blasting Precor Elliptical Workout Tips

Just like most people, you are struggling to shed off excess weight, stick to your aerobic fitness schedule and boost your cardiovascular muscles. If this is the case, you need to take a spin on the Precor Elliptical workout machines. Precor manufactures provide you with both commercial and home use equipment. These machines come with…

5 Cold Weather and Winter Workout Tips

Cold Weather and Winter Workout Tips

When it’s a winter wonderland outside or the mercury dips below those inspiring temperatures that just make you want to get out of the house, it may be difficult to find the motivation or even the right way to keep up a good exercise/workout routine when Jack Frost is parked right outside your door.