If you follow the health and fitness industry, then you’ve probably heard of the term functional training. According to the Mayo Clinic, “Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.” In this blog post,…
20
Jun
Jun
The cost of joining a gym can put a damper on your wallet and sometimes the driving, parking, crowds, and sheer amount of equipment can be too much to deal with before or after work. An excellent alternative to joining a gym is a multi-gym. A multi-gym is a series of weight-lifting and cardio equipment…
22
Mar
Mar
Just like most people, you are struggling to shed off excess weight, stick to your aerobic fitness schedule and boost your cardiovascular muscles. If this is the case, you need to take a spin on the Precor Elliptical workout machines. Precor manufactures provide you with both commercial and home use equipment. These machines come with…
29
Oct
Oct
When it’s a winter wonderland outside or the mercury dips below those inspiring temperatures that just make you want to get out of the house, it may be difficult to find the motivation or even the right way to keep up a good exercise/workout routine when Jack Frost is parked right outside your door.