Even for people who have considerable experience in various exercise programs, the process of choosing the most suitable exercise program and the related equipment can be daunting. The exercise becomes, even more, overwhelming for those who are new to the field. A good exercise program is one that is easy and fun and promotes overall…
23
Apr
Apr
All the benefits we receive from running on a track, and many more, we can gain with treadmills. The treadmills are always a busy area of the gym. 1. Cardiovascular Health Whether we are running or walking we are working that most important of all muscles, our heart. Increasing our heart rate for the duration…
20
Apr
Apr
Summer is fast approaching, the season to rock your swim suites. The only problem is you binged over the winter and you have added some weight that you could have easily hidden with a sweater but that is not an option in the summer. If you are looking to shed off some weight you have…
10
Apr
Apr
Does going to gym every day seem like too much commitment to you? Well, it does not have to be that way. Many people think that for them to work out they have to go to the gym or work with a personal trainer every day of the week but that is not the case….
25
Mar
Mar
Spring signals the coming of sunny days after a long period of cold weather. By the time it is spring, you may have taken up some unhealthy winter habits such as engaging in little or no physical activity. It is important, to begin with, light exercises and progress gradually towards heavier physical activities. This will…
15
Mar
Mar
If you’re anything like me, squeezing in workouts while juggling kids and their schedule, a job, and household tasks, feels rather impossible. However, you will never regret making your fitness and health a priority in your life, and neither will your kids. There are ways to make fitting exercise into your schedule easier, and your…
12
Mar
Mar
At Total Fitness Equipment, we are the premier providers of top quality exercise equipment in Connecticut and Western Massachusetts. Over the years, we have supplied high-quality fitness equipment to lots of schools, individuals, workplaces and gym facilities around the city. Proper exercise requires that you rely on certified and properly fitted exercise equipment. We are…
11
Mar
Mar
Inline ellipticals offer a total workout that maximizes your calorie burn. If you want an efficient and effective workout, then using an high-quality elliptical from Total Fitness Equipment should is for you. Elliptical workouts can meet people of all fitness levels since the resistance settings can be easily adjusted according to the challenge you want. We carry the…
21
Jan
Jan
We all know that working out and eating right is good for us, but it can be challenging to squeeze fitness into our busy lives. Whether you have a tough work schedule, rigorous academic calendar, or energetic children demanding your time, you may be wondering how you can even find the time to be fit. Since working out…
If your New Year’s resolution is to lose weight and get healthy, you’re not alone. Over 20 percent of Americans have made the same resolution this year. Meeting goals is all about having the proper tools and support in place to be successful. It’s still early in the year, which means if you haven’t yet…
29
Dec
Dec
If you’re really committed to your wellness journey, you can save a lot of money on gym dues — not to mention commute time, privacy, and being able to play your own music as loud as you like — by creating your own home gym in the basement. Here’s a step-by-step guide to making it happen:
29
Dec
Dec
Everyone loves to have high, firm, and attractive buttocks, but spending hours at the gym is not always possible. Home exercise equipment is a great way to achieve results without having to travel to the gym, and provides the opportunity to work out based on your schedule.