A Simple, Easy Guide To East Weight Loss For 2018

A Simple, Easy Guide To East Weight Loss For 2018

When it comes to losing weight, the concept is simple and straightforward: consume fewer calories and strive to burn more calories. However, it’s easier said than done, and most weight loss diets that promise quick results don’t often live up to your expectations. If you’re looking to shed off a few pounds fast and safely,…

Compact Fitness Equipment For Traveling

Compact Fitness Equipment For Traveling

When you’re traveling for vacation or business, sticking to your workout routine can be a challenge. You might not have access to fitness equipment if you’re staying with relatives, and hotel fitness rooms can get crowded at times. Bringing your own compact fitness equipment makes it easier to do your workouts when they’re convenient for…

What To Know When Joining A Medically Supervised Weight Loss Program

What To Know When Joining A Medically Supervised Weight Loss Program

Did you know that approximately 70% of adults in the United States are overweight? Most of them utilize weight loss programs to cut down extra pounds. At Total Fitness Equipment, we take pride in supplying you with state of the art exercise equipment in Connecticut and Western Massachusetts. We have years of service delivery experience…

5 End-of-Summer Fitness and Exercise Tips

5 End-of-Summer Fitness and Exercise Tips

As summer weather drifts away on fall breezes, cooler temperatures invite new fall fitness ideas. Summer vacations and their indulgences are all photo memories now, and we’re all naturally ready to get into healthful fall routines. Here are a few helpful tips for planning your new fall health and fitness scheme. 1. Fall Fresh Start…

The Benefits of Treadmill Exercise

The Benefits of Treadmill Exercise

The most difficult part of exercising is getting started. But note, the medical community’s general consensus confirms that 20 minutes of moderate exercise every other day results in lasting benefits. Did you know that when you reach for your best – physically or otherwise – you make two commitments simultaneously? To exercise on an unwavering,…

Why Choose Total Fitness Equipment over Amazon Shopping

Amazon Fitness Gym Equipment

Total Fitness Equipment is your reliable partner for home and commercial exercise equipment. We have a wide variety of exercise gadgets such as jump ropes, treadmills, dumbbells, punching bags and much more to choose from. When you shop from us, we guarantee you the following benefits over buying fitness equipment on Amazon. Flexible and Affordable…

Jump Start Your Exercise Routine with These Spring Fitness Tips

Spring Fitness Tips

Spring signals the coming of sunny days after a long period of cold weather. By the time it is spring, you may have taken up some unhealthy winter habits such as engaging in little or no physical activity. It is important, to begin with, light exercises and progress gradually towards heavier physical activities. This will…

Easy Exercise Tips For Busy Mom and Dads

Easy Exercise Tips For Busy Mom and Dads

If you’re anything like me, squeezing in workouts while juggling kids and their schedule, a job, and household tasks, feels rather impossible.  However, you will never regret making your fitness and health a priority in your life, and neither will your kids.  There are ways to make fitting exercise into your schedule easier, and your…