When it comes to losing weight, the concept is simple and straightforward: consume fewer calories and strive to burn more calories. However, it’s easier said than done, and most weight loss diets that promise quick results don’t often live up to your expectations. If you’re looking to shed off a few pounds fast and safely,…
22
Nov
Nov
When you’re traveling for vacation or business, sticking to your workout routine can be a challenge. You might not have access to fitness equipment if you’re staying with relatives, and hotel fitness rooms can get crowded at times. Bringing your own compact fitness equipment makes it easier to do your workouts when they’re convenient for…
23
Oct
Oct
Did you know that approximately 70% of adults in the United States are overweight? Most of them utilize weight loss programs to cut down extra pounds. At Total Fitness Equipment, we take pride in supplying you with state of the art exercise equipment in Connecticut and Western Massachusetts. We have years of service delivery experience…
22
Sep
Sep
As summer weather drifts away on fall breezes, cooler temperatures invite new fall fitness ideas. Summer vacations and their indulgences are all photo memories now, and we’re all naturally ready to get into healthful fall routines. Here are a few helpful tips for planning your new fall health and fitness scheme. 1. Fall Fresh Start…
22
Aug
Aug
The most difficult part of exercising is getting started. But note, the medical community’s general consensus confirms that 20 minutes of moderate exercise every other day results in lasting benefits. Did you know that when you reach for your best – physically or otherwise – you make two commitments simultaneously? To exercise on an unwavering,…
20
Jun
Jun
Total Fitness Equipment is your reliable partner for home and commercial exercise equipment. We have a wide variety of exercise gadgets such as jump ropes, treadmills, dumbbells, punching bags and much more to choose from. When you shop from us, we guarantee you the following benefits over buying fitness equipment on Amazon. Flexible and Affordable…
26
May
May
Even for people who have considerable experience in various exercise programs, the process of choosing the most suitable exercise program and the related equipment can be daunting. The exercise becomes, even more, overwhelming for those who are new to the field. A good exercise program is one that is easy and fun and promotes overall…
23
Apr
Apr
All the benefits we receive from running on a track, and many more, we can gain with treadmills. The treadmills are always a busy area of the gym. 1. Cardiovascular Health Whether we are running or walking we are working that most important of all muscles, our heart. Increasing our heart rate for the duration…
20
Apr
Apr
Summer is fast approaching, the season to rock your swim suites. The only problem is you binged over the winter and you have added some weight that you could have easily hidden with a sweater but that is not an option in the summer. If you are looking to shed off some weight you have…
10
Apr
Apr
Does going to gym every day seem like too much commitment to you? Well, it does not have to be that way. Many people think that for them to work out they have to go to the gym or work with a personal trainer every day of the week but that is not the case….
25
Mar
Mar
Spring signals the coming of sunny days after a long period of cold weather. By the time it is spring, you may have taken up some unhealthy winter habits such as engaging in little or no physical activity. It is important, to begin with, light exercises and progress gradually towards heavier physical activities. This will…
15
Mar
Mar
If you’re anything like me, squeezing in workouts while juggling kids and their schedule, a job, and household tasks, feels rather impossible. However, you will never regret making your fitness and health a priority in your life, and neither will your kids. There are ways to make fitting exercise into your schedule easier, and your…