There is an age-old debate, as old as the cardio vs. strength training argument, that continues to baffle those seeking an at-home workout machine. Yes, that would be the dilemma you are experiencing right now: Do I buy a treadmill or an elliptical? Both machines have advantages and disadvantages, so the key is to first…
13
Jan
Jan
Ellipticals and treadmills are categorized as “cardiovascular” machines and on the surface they can seem pretty similar: both simulate a walking or running type of movement. However, there are several key differences in their function and effect that you should consider before making the investment in one of them.