It’s not easy for busy professionals to fit a workout into their daily schedules. Leading the lifestyle of the average office worker can be unhealthy and often times, unfortunately, physical activity is not part of the job description of many of those who have such a career. However, a day at the office can be…
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Treadmills are one of the most versatile types of workout equipment. This is one of the reasons that the treadmill continues to be one of the most popular types of home exercise options. Another reason the treadmill continues to endure is because the treadmill can provide gym quality workouts right in your home. Before investing in…
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If there is a fitness enthusiast on your shopping list this holiday season, there are gifts to fit every fitness level and budget. Consider these great fitness gift options for the fitness lover in your life:
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You have seen it in the corner of the gym – eyeballing you while you stride away on the elliptical. Its large wheel and long track may be slightly confusing and chances are you’ve wondered if it can possibly be as effective of a workout as your preferred machine by the TV. The rowing machine….
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So it’s time to get fit! Here are ten great accessories to upgrade many different workouts.
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Treadmills are an excellent health and fitness decision as they’re easy-to-use, functional and provide one of the best methods of shedding fat, burning calories and losing weight. However, there are numerous options available to consumers which can make it a difficult decision when you’re ready to purchase your treadmill. Luckily, there are tips that can help…
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A widespread fitness misconception is that a gym membership is necessary to achieve a great physique. But why pay for a gym membership—when building a home gym is so easy? A home gym is great for those that have a busy schedule and find themselves constantly paying for a gym membership that is barely used….
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If you’re serious about your work out, you’ve likely thought of building your own home gym. A home gym offers the convenience of working out whenever your schedule allows without wasting time on a commute to the gym or needing to fit it into anyone else’s hours. If you’re like most people, you probably think…
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Thanksgiving is supposed to be a day for giving thanks for all of our blessings. But, let’s get real. For most people Thanksgiving is about the food! From the never ending options around the dinner table to the array of desserts waiting in the kitchen and the leftovers to enjoy for days afterward, Thanksgiving is…
By Kate Hartman There are a million reasons to not go to the gym (believe me, I’ve used them all): “I got out of work late,” “I’m too tired,” “I don’t have time” and heard often during the recent brutal winter, the obligatory “It’s too cold.” Going to the gym is a constant battle of…
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