Simple Diet and Weight Loss Tips for Losing 10 Pounds in Just a Month

January 22, 2018

Simple Diet and Weight Loss Tips for Losing 10 Pounds in Just a MonthWeight loss has become a goal that most of us look forward to achieving. Apart from good health, weight loss often boosts our self-esteem. Don’t be tempted to starve or use unsafe weight loss supplements to lose weight fast. Instead, try this approach and lose 10 pounds in a month:

Exercise

Make workouts short but intense; about 20-40minutes and burn some extra 500 calories every time you workout. The best exercises to burn such levels of calories are high-intensity cardio, cycling, running, swimming, circuit-based weight training, and treadmilling. It’s advisable to work out first thing in the morning on an empty stomach, which has shown better results in burning fat. Plus, it helps to set your day in a good mood.

Healthy Meals

Be sure to detox on the first day by drinking clear fluids as a good way to break away from your normal diet – a vegetable smoothie will do the trick. Having healthy meals might seem easy, but you have to take many things into consideration. Your meals should include a lean protein, vegetables, and fruits. Even though sugar, carbohydrates, salty foods, and liquid calories can be taken in moderation, if you want to lose weight fast, you should avoid them altogether. Now that your meals are healthy, the next step is to exercise portion control. To help with the portion control, take a glass of water before meals to make you feel full and stop eating immediately you begin feeling full. Get moving after meals – this helps the body utilize food rather than storing it.

Drink a lot of Water

Drink at least 8 glasses of water daily, and when you are exercising, increase the intake. Water helps to boost your metabolism, cleanses your body of toxins, and also suppresses your appetite. When you workout, water intake helps lubricate your joints hence preventing muscle cramps. It also helps your body to stop retaining water, thus flushing out excess water weight.

Be Consistent and Accountable

If you want to lose weight fast, you have to be consistent in the above activities. Schedule workouts and healthy diet plans and make sure you strictly follow them. Keep records of the workouts and meals for future reference in case you have to change  them. Since this is a short-term goal, weigh yourself after every week to see if you are making any progress. If you’re not, go through the above activities and correct on what you are doing wrong. Surround yourself with positive people or find a fitness buddy whom you can be accountable to.

At Total Fitness Equipment, we are committed to becoming your professional fitness partner. We offer everything, ranging from treadmills, rowing machines, spin cycles, elliptical machines, recumbent exercise bikes, and even lateral trainers. We also offer advice on how to go about weight loss; from setting realistic goals to creating a plan on how to achieve them. Talk to us today, and together, we can help you achieve your goal.