Every one of us desires a great body composition with just the right proportions of fat, weight, and lean tissue. Toning can be a challenging endeavor even for seasoned exercise enthusiasts. However, with the right exercise program and equipment, you can effectively eliminate fat and enhance your muscle tissue, which is the essence of toning. The equipment you choose for resistance training should focus on building large muscles through multiple joint movements.
Here are the best exercise equipment for toning:
1. Rowing Exercise Machines
A rowing exercise machine engages your rhomboids (the muscles under your shoulder blades), posterior deltoids (the back shoulder), latissimus dorsi (lower side), and biceps (the front part of your arms). When working out, sit with your hips lying at a right angle with your torso – the torso should be totally erect. Place the feet on the provided platform for support and grab the straight bar ensuring your palms are facing down. Now, pull the scapulae towards you as you flex your elbows. As the bar comes inwards, pull the shoulder blades (scapulae) together, and when the shoulder blades are completely retracted, hold for a second. Bring the bar forward to straighten your arms and repeat the same movement severally.
2. Elliptical Machines
Elliptical machines are great platforms for burning calories, which is key to weight loss. They are weight-bearing and provide lower body and upper body movement combinations hence maximizing fat burning. You can perform this cardio five or six times a week, with sessions of 30 t0 40 minutes every day. The exercise intensity is not as critical as the duration. Go for intensity levels of about 70-75 percent of your maximum heart rate.
3. A Treadmill
Running is a great way to work out every muscle in your body. If you can afford it, getting a treadmill in your home gym will allow you to easily cover your three miles every day regardless of the outdoor weather conditions. Even though it’s nice to buy a top-tier equipment, you can still get some affordable treadmills on the market and enjoy the full body workout.
4. An Indoor Air Bike
There are several indoor exercise bikes on the market, but air bikes provide some unique features that make them great for toning. First, you’re the one who creates resistance, so the harder you pedal, the more the fan will push back. This is great since you can change resistance to suit your pace. Again, unlike traditional bikes, you’ll be pulling and pushing with your arms as you move, providing an upper body workout as well.
Weight loss and toning are the top priorities on everyone’s fitness wish list. To achieve that, you need to focus on a balanced diet and an intensive training program backed by great gym equipment. These exercise equipment will offer you great results for your toning program.