Most medical experts agree that knee pain should not stop anyone from exercising. Of course, pounding on your knee joint area with careless high impact activity is not a good idea, and it is also recommended to those with knee concerns that they partake in some specific strengthening and stretching exercises that directly target the area.
Many knee sufferers have had miraculous results by taking disciplined and proactive action towards the rehabilitation of knee problems, and at the very least, it should help in making pain a great deal more manageable. Some of the typical recommendations for those suffering from knee pain involve workouts with exercise equipment where movement is more or less predictable and is designed for specific types of motion.
Exercise Equipment For Bad Knees
The key word when exercising with bad knees or knee pain is usually “low-impact.” Four of the most popular low-impact exercise devices include the 1). The Elliptical Machine. People are still buzzing about the many new types of elliptical machines, most likely because many of them have been enhanced with some of the latest physiological, kinesiological, and movement science technology. The workout kinesis is said to be similar to walking, running, and biking, These machines have been known to create a rather smooth and somewhat optimistic, state-of-the-art kind of exercise experience. 2). The Rowing Machine. This workout strengthens your arms, back, and legs without placing the stress of the movement upon your knees. 3). The Stationary Bike. The recumbent bike, in which the rider sits in a laid-back reclining position, most experts say is preferable at first to the upright bike, which requires more effort in the core muscle area. The Stationary Bike is one of the most important pieces of exercise equipment having a long history of benefit for those suffering from past injuries and/or surgery. 4). Resistance Training. With the Resistance Training, it is possible to focus and work on the muscles of the lower body without much direct impact on the knee joints. The knee-injured person need only be conscious of where they are placing the stress of the movement. For example, exercises involving the hamstring muscles are best performed while lying on your stomach.
Visit Total Fitness Equipment To Learn About Our Fitness Equipment For Knee Pain
Total Fitness Equipment is your premier source for home and commercial exercise equipment in Connecticut and Western Massachusetts. It is a local, family-owned Fitness Equipment Store committed to becoming your “fitness partner.” Your health and fitness is our team’s highest priority. We sell ellipticals, treadmills, exercise bikes, and more. In addition to residential/home gym equipment, we provide commercial fitness equipment for your gym or fitness center.