Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines. The patented lateral motion activates more muscles—more quickly—than other machines, all while torching more fat and calories than old-fashioned technology, according to a comprehensive 2011 University of Tampa study. Plus, the Helix Lateral Trainer can deliver the equivalent of an hour-long workout in just 30 minutes.
55% More Core Activation. 40% More Glute Activation. 23% Faster Achievement of Target Heart Rate. 50% More Outer Thigh Work. Strengthen and Protect Your Knees.
Click here to learn more about the benefits of Lateral Training.
Highlights
- Our Heaviest Duty Frame and Construction for Full Commercial Use
- Oversize Foot Plates
- 16 levels of Electronic Resistance
- 8 Exercise Programs
- Self-Generating; no power source required
Specs
| Resistance Type | Generator Magnetic |
| Resistance Method | Electro-magnetic |
| Resistance Levels | 16 |
| Total Resistance | 400 Watts |
| Display Type | LED & Dot Matrix |
| Programs | Quick Start, Manual, Random, Interval, HR Control, Valley, Rolling, Mountain, Olympian |
| Feedback | Time, Calories, Rpm, Distance, HR, Level,Mets, Watts |
| Flywheel weight | 26.4 lbs / 12kg |
| Max User Weight | 350 lbs / 159kg |
| Unit Weight | 225 lbs / 102kg |
| Market | Commercial |
| Assembled Footprint | 36″ x 42″ (91.4cm x 122cm) |
| Packaging DIMS | 38 x 18 x 29 (96.5 x 45 x 74) |
| UPC | 013964525199 |
| Power Requirements | Self-generated |
| Usage | Any |
| Warranty (Parts) | 2 years |
| Warranty (Labor) | 1 year (USA only) |
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