Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines. The patented lateral motion activates more muscles—more quickly—than other machines, all while torching more fat and calories than old-fashioned technology, according to a comprehensive 2011 University of Tampa study. Plus, the Helix Lateral Trainer can deliver the equivalent of an hour-long workout in just 30 minutes.
55% More Core Activation. 40% More Glute Activation. 23% Faster Achievement of Target Heart Rate. 50% More Outer Thigh Work. Strengthen and Protect Your Knees.
Click here to learn more about the benefits of Lateral Training.
- Approved For Light Commercial Use
- LED Computer Console
- 16 levels of Electronic Resistance
- 8 Exercise Programs
- Self-Generating; no power source required
|Resistance Type||Generator Magnetic|
|Total Resistance||350 Watts|
|Display Type||LED & Dot Matrix|
|Programs||Quick Start, Manual, Random, Interval, HR Control, Valley, Rolling, Mountain, Olympian|
|Feedback||Time, Calories, Rpm, Distance, HR, Level, Mets, Watts|
|Flywheel weight||26.4 lbs / 12kg|
|Max User Weight||300 lbs / 136kg|
|Unit Weight||172 lbs / 78kg|
|Assembled Footprint||36″ x 42″ (91.4cm x 122cm)|
|Packaging DIMS||39 x 18 x 27 (99 x 45 x 68.5)|
|Usage||Non-Dues Paying Facility|
|Warranty (Parts)||3 years Commercial 5 years Residential upon owner registration|
|Warranty (Labor)||1 year (USA and Canada only)|