Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines. The patented lateral motion activates more muscles—more quickly—than other machines, all while torching more fat and calories than old-fashioned technology, according to a comprehensive 2011 University of Tampa study. Plus, the Helix Lateral Trainer can deliver the equivalent of an hour-long workout in just 30 minutes.
55% More Core Activation. 40% More Glute Activation. 23% Faster Achievement of Target Heart Rate. 50% More Outer Thigh Work. Strengthen and Protect Your Knees.
Click here to learn more about the benefits of Lateral Training.
- Premium Touch Residential Lateral Trainer
- Backlit 8.5″ LCD Touchscreen Display w/ Adjustable Console Angle
- 11 Exercise Programs Including Random (w/ Infinite Variations)
- 20 Levels of Electronically Controlled Resistance
- PolarTM Compatible
|Resistance Method||Electronic Control|
|Total Resistance (Watts)||300|
|Display Type||8.5″ Backlit LCD with Touchscreen & adjustable console angle|
|Programs||11 Programs including Random w/ Infinite Variations|
|Feedback||Time, RPM, Distance, Calories, Resistance Level, HR, Segment Time, Program|
|Flywheel weight||22 lbs / 10kg|
|Max UserWeight||300 lbs / 136kg|
|Unit Weight||(Net) 162.2 / lbs, 73.7 Kg (Gross) 181.6 lbs / 82.5 kg|
|Assembled Specs||W: 42” L: 36” H: 68.5” (W: 107 cm L: 91.4 cm H: 174 cm)|
|Packaging DIMS||17 11/16″ X 38 1/16″ X 28 5/16″ (45 cm X 98 cm X 72 cm)|
|Power Requirements||Plug-in 120 VAC 50/60 Hz|
|Usage||Residential Use only|
|Warranty (Parts)||2 years|
|Warranty (Labor)||1 Year If Purchased & Assembled by Local Authorized Helix Dealer. No Labor Warranty If Purchased Via E-Commerce|