Just like most people, you are struggling to shed off excess weight, stick to your aerobic fitness schedule and boost your cardiovascular muscles. If this is the case, you need to take a spin on the Precor Elliptical workout machines. Precor manufactures provide you with both commercial and home use equipment.
These machines come with elliptical trainers which are best known for simulating the motion of running, and you can climb on it and start pedaling without any workout training. With a correct strategy, this machine will not only increase your heart rate but also build your muscles to increase body metabolism and burn more calories. Here are some fat-blasting Precor elliptical workout tips that can be useful to you.
Always Maintain Your Stride Rate During Your Elliptical Session
While on the session, you should maintain and follow certain stride level of alleged extension and keep your heart speed within a target range. Practice pedaling above maximum stride rate which increases your resistance level for better results.
When you want to decrease your resistance rate, then you should reduce your pedaling stride rate. Beginners should focus on a stride level of 140 to 180 strides per minute and with an expansion rate of three to five on a scale of one to ten. The recommended rate of fitness calls for stride rates of 120 which should progress to 150 with time.
Avoid Focusing Much On Your Fat Burning Zone
The fat burning zone in front of your elliptical screen is not helpful to you at all. The right thing when you are in this zone is to focus much on increasing your body metabolism and heart rate. You should also know that for your body to burn a significant number of calories, the elliptical should be hit even harder.
You will still burn more calories even after leaving the gym place if you increase your training intensity and go beyond your fat burning zone. This is an advantage to you since when you work out according to the fat burning zone, your calorie burning process stops the moment you finish your recommended elliptical workout.
Focus On Your Elliptical Workouts
The best workouts depend on the fitness goals you want to achieve. If your goal is to lose weight, you will be required to maintain a moderate and intense rate of expansion from 25 to 65 minutes, at least three times per week. Increasing your incline and resistance level can also help you to reduce rapid muscle growth and fat accumulation in your anterior body parts, core, and glutes. Performing intervals are crucial to your aerobic conditioning and proves to be useful in cross-training your workouts in sports like tennis and swimming.