Even for people who have considerable experience in various exercise programs, the process of choosing the most suitable exercise program and the related equipment can be daunting. The exercise becomes, even more, overwhelming for those who are new to the field. A good exercise program is one that is easy and fun and promotes overall health and well-being. Exercise rowers, also known as rowing machines, draw their name from the fact that they mimic the motion of rowing a boat in the water. The exercise equipment allows for a variety of workouts to help you lose weight and build muscles.
Regular rowing workouts can help to burn calories and build muscles. The exercise programs that the equipment allows you to do will see you burning an average of 600 calories in one hour. When compared to other machines in a gym, an exercise rower makes for a more effective piece of equipment for weight loss. The results will be tremendous when the workouts are combined with a healthy and balanced diet.
Upper body workout
Exercise programs with a rower, just like rowing a boat in water, have numerous benefits to the upper body. The motions involve the shoulders and back, a factor that goes a long way in helping to eliminate back pain. These machines will also help you to develop stronger biceps, abs, hands and wrists.
Lower body workout
In addition to the upper body, rowing machines are also good for lower body workout. Exercise programs involving the lower body are usually difficult to choose and do. With exercise rowers, your leg muscles will become stronger while the calves and glutes will feel the burn of the activity. The result will be an amazingly wonderful look, faster rate of burning calories, better flexibility, great balance and enhanced muscle strength. Lower body workout is one of the most significant benefits of using a rowing machine.
Regardless of age, aerobic exercise can contribute to physical and mental well-being. Some of the reasons why people engage in aerobic exercise are to enhance stamina, achieve weight loss and strengthen their immune system. Working out on a rowing machine ensures that a good number of body muscles are engaged in the activity. This helps to raise your heart rate and promote better oxygen intake. The machine also has controls to adjust resistance so that you can gradually build up your exercise and slow it when you are about to rest.
To increase endurance
A rowing machine will help to engage your muscles so that you can have increased energy. Consistent workout on the machine will lead to increased endurance and more energy in your daily activities.