The
elliptical trainer (also you may hear "cross
trainer") simulates the motion of a treadmill,
a bike, a stair-climber and a cross-country skier.
These machines can offer a cardiovascular, vigorous
workout that is both weight bearing and non-impact.
Studies have shown that working out on an elliptical
trainer burns calories like running but with less
impact than walking.
This
equipment is recommended by health and fitness experts
for individuals who have difficulty with running due
to arthritic changes or injury. There is no impact
or jarring to knees hips, joints or lower back.
Total
Fitness’ staff will discuss the physiological
benefits of the Elliptical Trainers and special features
of the models available.
For additional information and model specifications, please visit the following manufacturers' links:
Benefits: 
